A holiday or a break from work becomes a must after a long stretch of time. Such a break is a mandate for the human body, without which the body begins to display side effects in the form of muscular pain, health and obesity issues, mental pressure, performance issues and many more.
It has been researched that primarily our brain experiences the consequences of working for long time periods. Many a researches have been done on break from work and holidaying and vacay gala.
Brain and heart at risk: Experts in the health industry have also quoted that not only the human brain but also the human heart is on the verge of a major risk when the body is put through excessive instances of work.
In a recent research that has been carried out, it has been discovered that an approximate of 57 per cent of people embark on a trip when a year concludes.
The research brought forward some revelations which are beneficial for the human mind and body.
When a holiday break is taken mid work, it increases the performance and productivity of the person undertaking the holiday.
Harvard Medical School Research Study: According to a research systematized by the Harvard Medical School, it has been found out that when the mind and the soul find peace and relaxation, it is then that the ability to learn new things and grasp them magnifies.
To solving problems: Taking a break from the packed work schedule amplifies the scope of the human brain, results in positive release of energy and its ability to think broadens.
Key to good work – Take holidays: Another associated research revealed that when finding resolutions to any problem, newer ideas and answers cultivate by taking a holiday or a break from work. Such ideas are helpful in the course of work.
Recharge yourself: Fuel up your vacation list: To recharge and gain fresh insight into one’s life, a holiday and a break serve as fuel from time to time. Working incessantly lowers and deprives the human body of its energy.
People who tend to over work beyond the normal working hours are seen to be in the grip of various health issues concerning the mind and the body.
Linking mind and body: The human brain and the body are intertwined with one another. Some research studies have revealed that some people take a break from their routine work life merely for relaxation purposes.
In such people risks associated with the heart, the lungs and the liver are seen to be in a lesser percentage from the other lot who do not take such relaxation breaks. 21 per cent of such people comprise for this research.
It has also been found out that an employee suffers from dullness and a monotonous routine when one is working endlessly on a particular thing.
If an employee to inculcate hints of freshness and be rewarded for improvements in their performance, then one must take a holiday break.
Results from research studies have also stated that working on a particular thing for a stretch of time require a break from it for nearly about 10 hours to let interest in the same subject grow up.
Such a 10 hour break also results into a positive change in the performance of the employee up to 8 per cent.