Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Watch how the city of Jaipur celebrated Diwali 2016 in these 6 videos capturing the spectacular lighting in the pink city.
Nov 03, 2016
The only good part is that no one was present at the portion which collapsed else the pink city could have lost lives as well.
Aug 03, 2016
The owner, Abhishek Bachchan along with his team Jaipur Pink Panthers have been promoting Season 4 of the Pro Kabaddi League and their team in different areas of Jaipur.
Jun 30, 2016
Rajasthan Khadi Board Associate, Bibi Russell will present her designs of cotton variation at Exhibition Show
Jun 29, 2016
Around 2 years back, a social media campaign on ‘feminism’ was shot at different locations in the city of Jaipur.
May 18, 2016
