Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Jaipur Junction has secured 8th ranking in the list of A1 Category Stations in the country on basis of its cleanliness standards.
May 19, 2017
We are taking you to the Sahara Arts and Crafts Exhibition that’s taking place in the interiors of Jawahar Kala Kendra.
Sep 03, 2016
Trishika Kumari Singh, daughter of Harshwardhan Singh and Maheshri Kumari, members of royal family of Dungarpur of Rajasthan gets married to Yaduveer Krishnadatta Chamaraja Wadiyar, successor of Wadiyar family.
Jun 29, 2016
Jaipur’s kids are practicing meditation this summer but in a fun way. If you think of a kid’s life,
May 26, 2016
The Jaipur Metro has announced premium fares during peak hours. There will be frequent availability of trains during rush hours for the convenience of the public.
Apr 01, 2016
