Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
To make tourism in the capital safer and more convenient, Jaipur Police is developing a high-tech app. A ‘Pink Guide App’ for both domestic and foreign tourists visiting the city is being prepared and is expected to be launched by the last week of April.
Apr 02, 2026
Javelin thrower Devendra Jhajharia from Rajasthan bags two consecutive golds at the Rio Paralympics 2016.
Sep 15, 2016
It was a proud moment for many of the followers of Indian PM Narendra Modi, when he received an invitation to speak at joint session of US Congress at the White House on June 8, 2016
Jun 10, 2016
All the claims and promises of constructing 6 lane Jaipur-Gurgaon highways are proven to be false.
May 16, 2016
Bike Companies & Women Riders Launch ‘Safe-Riding’ Campaigns
May 05, 2016
