Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
A number of startup founders addressed the event to inspire young, aspiring entrepreneurs to take on the journey to make their respective startups grow.
Nov 07, 2016
Though Diwali is very closely associated to bursting of firecrackers, they cause more harm than the excitement they bring. #SayNoToFirecrackers
Oct 27, 2016
Yes, you read that right! A coaching institute based in Sikar, Rajasthan has recently honoured its IIT-JEE topper, Tanmay Shekhawat
Jun 15, 2016
The Sunday became all the more refreshing for Jaipurites as their favorite star Amitabh Bachcan visited the city with his better half Jaya Bachcan.
Apr 26, 2016
The third day of Rajasthan Festival saw some amazing melange of fashion, music and performing arts on Tuesday, March 29, 2016
Mar 30, 2016
