Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Darshan Timings Extended for New Year
- Govind Dev Ji Temple: From 7 hours to 9 hours
- Moti Dungri Temple: From 10 hours to 16 hours
Dec 31, 2025
Know the timings to perform Lakshmi Puja this Diwali so as to get the most fruitful results.
Oct 25, 2016
Tagore School located in Vaishali Nagar, Jaipur lately organised the Jaipur Music Festival, which was graced by a few legends from the music industry.
Aug 23, 2016
Frustrated of nonstop strikes of resident doctors due to various demands, State Government has taken some strict steps.
Jun 02, 2016
The exhibition starts today (Thursday, May 5, 2016) and will last till this Sunday. It will showcase eye-catching artworks and paintings by 26 talented artists
May 06, 2016
