Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
National Highway Authority of India to indulge into highway furnishings of NH-8 Jaipur-Delhi highway
Fencing the NH-8 Jaipur-Delhi highway is said to keep away the livestock from the highway roads.
Aug 29, 2016
Aman Bansal from Jayshree Periwal High School in Jaipur has bagged home the first All India Rank in IIT-JEE Advanced examinations this year (2016).
Jun 17, 2016
India has jumped 13 positions in one year to rank second this time. China has retained its top position by being at number 1 this year as well.
Jun 07, 2016
Summer vacations are most often thought of as times to relax around at the beach or riverside, to escape the heat on lazy summer afternoons,
Jun 02, 2016
Several passengers travelling in an Indigo flight were endangered when the flight was about to land on the road instead of landing on runway of the Jaipur airport.
May 26, 2016
