Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Actor Shakti Kapoor was in Jaipur on Wednesday, 7th June. During his visit he talked about youngsters, their equation with their parents and why he admires Akshay Kumar.
Jun 08, 2017
Samir Shah shares the trend in startup ecosystem in the last 10-14 months which are necessary for every entrepreneur to know.
Nov 07, 2016
Reports by CAG found out that 811 machines worth Rs.8 crores remained unchecked and unused at SMS Jaipur and PBM Bikaner.
Oct 13, 2016
According to the Rajasthani culture and tradition, in the month of श्रावण (a month in the Hindu calendar) in the शुक्ल पक्ष on the तृतीया शुक्रवार, the festival of Teej is celebrated with great splendor and enjoyment in the Jaipur city.
Aug 06, 2016
Heavy rainfall in Jaipur has filled up all major reservoirs in and around the Rajasthan capital. Also, Jaipur is expected to get more rains in the coming days.
Aug 02, 2016
