Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Pakistan delegations have denied coming to India for the Jaipur Sufi Festival, which is to be held at Hotel Diggi Palace, Jaipur from October 14-16, 2016.
Oct 13, 2016
Jaipur’s popular mosque Jama Masjid is all set to open its doors for women to offer namaz.
Jul 06, 2016
Yes, you read that right! A coaching institute based in Sikar, Rajasthan has recently honoured its IIT-JEE topper, Tanmay Shekhawat
Jun 15, 2016
A native of Barmer has done a wonder. Khumaan Singh Nagarda, aged 31 years, has successfully has caused to prepare a mobile charger-cum-power bank based on solar energy.
Jun 04, 2016
The 8 day long 16 Film Festival started at Golcha Cinema, Jaipur this Sunday. On the first day of the festival, film producer Prakash Patel
May 16, 2016
