Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Owner of the Reliance Industries Limited (RIL) Mr. Mukesh Ambani has announced the launch of his telecom company JIO under his Reliance Industries Limited (RIL) Group.
Sep 02, 2016
Artists from the city of Jaipur offered a special tribute to the Indian soldiers by painting the soldiers’ helmets at event ‘Rang Malahar’.
Jul 29, 2016
Actor Rajeev Khandelwal and Bollywood actress Gauhar Khan were in Jaipur on Thursday, July 21, 2016 for movie promotions.
Jul 22, 2016
Around 2 years back, a social media campaign on ‘feminism’ was shot at different locations in the city of Jaipur.
May 18, 2016
Entrepreneurship and motherhood are two very challenging tasks on their own. And then, here are Jaipur Moms, who are successfully managing their homes as well as business ventures together.
May 09, 2016
