Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
For its 10th anniversary, JLF is announcing 10 speakers every week on every Tuesday from Oct 18 to Dec 20. Here is the fourth list of speakers for JLF 2017.
Nov 09, 2016
Pakistan delegations have denied coming to India for the Jaipur Sufi Festival, which is to be held at Hotel Diggi Palace, Jaipur from October 14-16, 2016.
Oct 13, 2016
Talk Journalism is a 3 day event to be held in Fairmont, Jaipur from July 29, 2016 until July 31, 2016. Eminent personalities from the world of journalism and social media are going to participate in the event.
Jul 29, 2016
Cooking is an art and it is believed that an excellent cook is the one who makes lip-smacking food along with decorating the food in a handsome fashion.
Jul 17, 2016
Officers giving a boost and a nod to illegal and inappropriate construction of buildings and enforcement officers
Jun 08, 2016
