Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Rajasthan Roadways employees went on a strike to protest against the newly launched private Lok Parivahan Sewa buses that entered Sindhi Camp.
Oct 09, 2016
While India is to play host to BRICS 2016, BRICS' women representatives visited Jaipur and enjoyed being to the popular heritage places here.
Aug 23, 2016
There had been a recent case where the false ceiling in hotel Bella Casa, located at the cross roads of the B2 Bypass caused suffering to the people in its premises.
Jul 18, 2016
A teenaged girl has been alleged for having killed her husband, who tried to snatch her prized laptop.
Jul 05, 2016
The city of Jaipur is rapidly moving towards becoming a startup hub. At the same time, ideas of the city’s youngsters are gaining success and worldwide popularity.
May 13, 2016
