Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Sanjay Dutt-Raveena Tandon saw Leopard in Jaipur: Sanju- said the lucky ones of Jaipur, they have a forest like Jhalana; Fierce photography in open gypsy
Mar 12, 2022
Jaipur heritage locations are a hit in films and TV shows. Watch this video showcasing the beauty and heritage of Jaipur on the World Heritage Day.
Apr 18, 2017
Over 700 pilgrims from Rajasthan are stranded in various parts of Kashmir due to violent protests and curfew in the valley. 600 pilgrims are from Alwar alone.
Jul 12, 2016
Jawahar Kala Kendra (JKK) is developing a graphic studio in its premises, which is good news for artists.
May 27, 2016
The people living in multi-storeyed building may have to pay extra for the laying the pipeline connection according to the new proposal by PHED
Apr 11, 2016
