MENU X
Tips for Exercising in Summer Heat


Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.

But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.

Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.

 


You May Also Like

Paralympian champ Devendra Jhajharia came home and was welcomed like a hero in Jaipur after winning 2 golds at the Rio Paralympics.

Albert Hall, Jaipur was captured by a calligraphy artist from Iran named Kaveh Afraie. It will now be displayed at the Art for Peace festival.

India's Ms. Arti Sampat, who studied at Jaipur's Indian Institute of Hotel Management, won the American Food Reality Show 'Chopped'.

They quarrel over trivial matters and they fight with one another, sometimes with pillows and other times with fists too.

Durgapura Railway Station will developing on basis of Jaipur Junction. It was inaugurate today by the Mr. Ramcheran Bhora & Jaipur Mayor Nirmal Nahata.