Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Jaipur hosts a number of migrants from Bihar, which is why Chhath Puja is also celebrated in the pink city at Galta ji Lake every year. Join the celebrations on November 6.
Nov 04, 2016
An open well situated in the Nahargarh अभयारण्य area caused the death of a female panther.
Aug 26, 2016
Artists from the city of Jaipur offered a special tribute to the Indian soldiers by painting the soldiers’ helmets at event ‘Rang Malahar’.
Jul 29, 2016
The people living in multi-storeyed building may have to pay extra for the laying the pipeline connection according to the new proposal by PHED
Apr 11, 2016
Exercise is a beneficial for control your body and mind. Its plays an important role in sculpting your body and spiking your fitness levels.
Jan 30, 2016
