Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
In the era of YouTube based production houses like TVF and All India Bakchod, a Jaipur-based production house is launching its web series 'Here’s Another Story'.
Jan 12, 2017
Out of the 5 people who were crushed to death by the overloaded truck on Tuesday morning, it was Avantika whose end was the most tragic of all.
Jun 09, 2017
World’s largest ‘charkha’ is to be displayed at Terminal 3 of the Indira Gandhi International (IGI) Airport in capital city Delhi.
May 13, 2016
It is very difficult for students with visual disability to find the sufficient study material in the market designed to suit their specific needs.
Apr 30, 2016
Colors of Rajasthan will shone by the way of photography. Rajasthan is the place which very much likes by the photographer because there is so many things to capture in their cameras.
Apr 05, 2016
