Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Jaipur has been placed in a high-risk earthquake zone, along with Alwar and Bhiwadi. Being classified as a high-risk zone means that earthquakes measuring 5 to 6 on the Richter scale may occur in these areas, which can cause serious damage, particularly to older buildings.
Dec 19, 2025
Cabs/taxi service has been seen to give cent percent results in the Jaipur city.
Sep 16, 2016
Cooking is an art and it is believed that an excellent cook is the one who makes lip-smacking food along with decorating the food in a handsome fashion.
Jul 17, 2016
The city of Jaipur is home to more than 200 Nigerian students.
Jun 07, 2016
Google is going to start its free high-speed Wi-Fi service. Jaipur is one of the 4 cities that Google has chosen for this.
May 10, 2016
