Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
The Dravyavati River Revival Project is in full swing as JDA receives the first installment of Rs.240 crore from the National Capital Board. This will now enhance the speed of the project.
Apr 27, 2017
Today, 25th April, on World Malaria Day, we are sharing some tips to prevent malaria and help eradicate this disease for ever.
Apr 25, 2017
Mahipal Lomror, a native of Rajasthan and a member of the IPL Team Delhi Daredevils for IPL-9 hasn’t only received batting tips from Dravid
Jun 17, 2016
The Sunday became all the more refreshing for Jaipurites as their favorite star Amitabh Bachcan visited the city with his better half Jaya Bachcan.
Apr 26, 2016
Jaipur Jantar Mantar is a heritage place in Jaipur which are very much like by all tourist and specially researchers. It is constructed by the King of Jaipur Sewai Jay Singh in 1738.
Apr 13, 2016
