Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Trishika Kumari Singh, daughter of Harshwardhan Singh and Maheshri Kumari, members of royal family of Dungarpur of Rajasthan gets married to Yaduveer Krishnadatta Chamaraja Wadiyar, successor of Wadiyar family.
Jun 29, 2016
IIT (JEE Advanced) results got announced this Sunday. This time we have the country’s topper Aman Bansal from Jaipur. Also, 3 students from Jaipur made it to the top 10.
Jun 13, 2016
In the last 3-4 years, more than 15 new tea restaurants have been developed in the city, which are gaining popularity among Jaipurites.
May 24, 2016
‘Age is Just a Figure’. We all know that but only a few really believe in it. And fewest have the courage to prove it. An elderly couple of Jaipur is certainly one among those fewest.
May 11, 2016
The people living in multi-storeyed building may have to pay extra for the laying the pipeline connection according to the new proposal by PHED
Apr 11, 2016
