Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Actress Shilpa Shetty was in Jaipur for conducting a yoga session on 22nd and 23rd April. The actress made people of Jaipur to stretch, bend and focus at the yoga session at SMS Investment Ground on both days.
Apr 24, 2017
An online incubation centre and startup program name TedStart has been launched at the RSF 2016 to cater to the needs of startups.
Nov 09, 2016
The crime data collected for 5 months of 2016 shows that Jaipur’s crime rate is on a speedy rise with a number of cases of murder, robbery, vehicle robbery, molestation, etc. being reported at different police stations in the city.
Jul 13, 2016
New cameras to be installed in different areas of the Jaipur city, including the walled city area, MI Road and the area from Jaipur junction to Transport Nagar.
May 23, 2016
The majestic Nahargarh Fort in Jaipur is set to experience the wax statues of the world icons Dalai Lama and Jackie Chan.
Apr 05, 2016
