Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Ranthambore tigress T-79 gives birth to cubs, overjoying both the reserve officials and tourists alike.
Jun 09, 2017
For its 10th anniversary, JLF is announcing 10 speakers every week on every Tuesday from Oct 18 to Dec 20. Here is the fourth list of speakers for JLF 2017.
Nov 09, 2016
The ones interested in joining the Indian Army can apply online for Army Recruitment Rally which will take place from December 1-11, 2016 at Kunda, Amer.
Oct 26, 2016
Sawan Somwars are auspicious days of the Hindu calendar when devotees observe fasts and worship Lord Shiva and Goddess Parvati to seek their blessings.
Jul 25, 2016
Rajasthan Rajya Path Parivahan Nigam is on track to make the travel of passengers much more safe, secure and comfortable.
May 25, 2016
