Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
It has been almost decided after discussions at the top level that IPL matches will be held in Jaipur. Yes, there is still doubt about how many matches will be held.
Jan 28, 2026
A young bike rider Akash Sharma, 22, died as his biked slipped and fell off the Nahargarh Fort this Sunday. He was a professional bike rider belonging to Bharatpur and presently living in Jaipur.
Jul 11, 2016
According to national shooter Mahavir Singh Shekhawat, Concentration is more important than physical fitness in the game of shooting. Meditation, patience and proper mentorship matter a lot in this game.
May 19, 2016
The coming June 14 will mark the beginning of the 2-day long ‘CA National Convention’ at Birla Auditorium.
May 18, 2016
Rajasthan has a unicameral legislature. The Rajasthan Vidhan Sabha or the Legislative Assembly is situated in the capital city of Jaipur.
Apr 23, 2016
