Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Jaipur Metro completes 2 years on 3rd June. Let's analyse the achievements of Jaipur Metro along with its major challenges in this report.
Jun 03, 2017
Jaipur Airport’s Director BK Tailang is going to grace the World Routes 2016 event in China to represent the 125 airports of India.
Sep 14, 2016
Artists from Bengaluru, Kerala and Orissa are working on different styles at the creative art studio of Jaipur.
Jul 15, 2016
The queue of patients visiting SMS hospital has grown from 10 lacs to 30 lacs. To decrease the pressure of patients in SMS, it will be made a referral and 7 new colleges will be added to the state.
Jul 13, 2016
A number of startups are rising all across the city. Even people belonging to small villages are building success stories with their startups.
May 27, 2016
