Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Recently on Wednesday, the City of Lakes Udaipur witnessed the wedding of Jahnvi Kumari and Jodhpur Prince Parikshit Singh.
Apr 20, 2017
The state of Rajasthan has been blessed with plentiful of rainfall this year.
Sep 04, 2016
Kargil Vijay Diwas is a day to honour the Kargil Martyrs who lost their life to save the nation from intruders. Here is how India paid tribute to the Kargil martyrs this year.
Jul 29, 2016
Today we are sharing the success story of Para-athlete Sunder Singh, who lost his hand to an accident, went into depression but then got hold of himself for his dreams and has now qualified for the Rio Paralympic with a record-breaking spree.
Jun 11, 2016
Social work is a just cause for which the youth identifies the deprived or the needy section of the society and jointly and cooperatively reaches out to cater to their needs.
May 06, 2016
