Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Jaipur is soon going to get the taste of high fashion as Hi Life Exhibition is going to be back in the city on 23-24th June 2017.
Jun 20, 2017
188 new woman recruits took oath in Jaipur to serve the country during the parade of the 66th batch of Rajasthan Police Academy.
Jun 14, 2017
Unable to bear the intense heat on Sunday afternoon, a horse went berserk and crashed into a moving car outside Jaipur Club in Civil Lines area of Jaipur.
Jun 05, 2017
Bike Companies & Women Riders Launch ‘Safe-Riding’ Campaigns
May 05, 2016
The ministry of Human Resource Development announced the top 100 universities list, in these list seven universities of Rajasthan finding place but Rajasthan University was in taking any place in this list.
Apr 09, 2016
